Mindfulness Techniques for Teen PTSD: Heal & Empower
What’s up my teens & respective parent’s? Have you ever went through by any horrific situation in your life that still gives you goosebumps? That specific event that you
What’s up my teens & respective parent’s? Have you ever went through by any horrific situation in your life that still gives you goosebumps? That specific event that you
Sorry for a bit later after a while, actually my exams were ongoing that’s why I coudnt manage any time for it. So today we will be talking about
You know how it goes with teens, right? They ace a test after studying really hard, and it’s like… whatever. They finally nail a guitar riff, and they
Those first few years of my child’s life were a blur of sleepless nights, adorable giggles, and enough messy finger paints to wallpaper the entire house. Now that my
Do you remember that time your teen hit you with a doozy of a question? Maybe it was something about relationships, the future, or a complicated issue in the
Have you ever been in a relationship? Or witnessing any relationship at your age that has a very bad impact on one’s life or vice versa? How do you
Ugh, that perfection thing, am I right? Always chasing straight A’s, stressing over the perfect outfit, never feeling good enough… it sucks the life out of you. Perfectionism is
In today’s society, teen anxiety is an alarming issue. Teens who were born last decade are most likely weaker to deal with anxiety. They are mainly unable to cope
My cousin Tanzim turned 13. Recently, his behavior has significantly changed. My aunt is furious about that, and as a psychology student, she shares it with me. Then I
Maintaining healthy relationships requires taking care of oneself first. Many people wonder about how to practice self-care to improve their relationships. However, there needs to be more awareness about
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